Weigh In record (no journal entry) for 03 January 2011
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240.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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806 kcal
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Fat: 32.84g | Prot: 40.15g | Carb: 94.64g.
Breakfast: zone perfect, Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup Low Fat (Large). Snacks/Other: Just a Handful of Raw Almonds, Low Sodium V8 100% Vegetable Juice (Snack Size). more...
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losing 5.6 lb a week
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