Weigh In record (no journal entry) for 20 September 2013
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202.0 lb
Lost so far: 64.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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621 kcal
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Fat: 27.81g | Prot: 39.14g | Carb: 55.66g.
Breakfast: Coffee-Mate Original Powder Creamer, Xagave Agave Nectar, Coffee. Lunch: Egg, WonderSlim Spicy Cheese'n Pasta. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, Sunshine Baked Cheeze-It Snacks. more...
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losing 2.1 lb a week
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kelligoode's weight history
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