sdstarwalt's Journal, 20 September 2013

163.0 lb Lost so far: 19.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 12.60g | Prot: 43.66g | Carb: 82.07g.   Lunch: Baby Carrots, Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Cooked Carrots, Kroger Value Wild Caught Cod Fillets. Snacks/Other: Schwan's LiveSmart Strawberry Fruit Bar, Coca-Cola Coke Zero, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2383 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Running - 6/mph - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...