Weigh In record (no journal entry) for 20 September 2013
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152.1 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1556 kcal
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Fat: 90.13g | Prot: 118.95g | Carb: 73.31g.
Breakfast: Green String Beans, Asparagus, Cucumber (Peeled), Sainsbury's Taste The Difference 4 Air Dried Lean Ham Slices, Hazelnuts or Filberts Nuts, Tesco Cherry Tomatoes, Black Olives, Tesco Wafer Thin Ham, Jam Doughnut, Shortcake Biscuit, Boiled Egg, Sainsbury's Mature grated cheddar, Bacon (Cured, Pan-Fried, Cooked), Boiled Egg. more...
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1790 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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