Weigh In record (no journal entry) for 03 January 2011
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189.0 lb
Lost so far: 23.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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673 kcal
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Fat: 20.96g | Prot: 28.62g | Carb: 119.68g.
Breakfast: Raisin Bran, All-Bran BranBuds Cereal, Scrambled Egg (Whole, Cooked). Lunch: Atlantic Herring. more...
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gaining 0.5 lb a week
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skesicks's weight history
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