Weigh In record (no journal entry) for 30 November 2020
|
119.7 lb
Lost so far: 18.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
1770 kcal
|
Fat: 94.36g | Prot: 126.84g | Carb: 103.12g.
Breakfast: Яйцо Сырое, Хачапури. Lunch: У Палыча Торт Ореховый по-Королевски. Dinner: Творожно-яблочные булочки. Snacks/Other: BIG WHEY Протеин. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Romilanna's weight history
|