Jipper500's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
283.8 lb Lost so far: 47.2 lb.    Still to go: 160.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2013:
1017 kcal Fat: 48.66g | Prot: 36.58g | Carb: 97.19g.   Breakfast: Nacho Cheese Sauce, Nacho Cheesier Tortilla Chips. Lunch: Egg McMuffin, lower cal, home-made. Dinner: Spaghetti with Tomato Sauce and Meatballs, spinach and veggy mix salad. more...
gaining 7.0 lb a week

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