Weigh In record (no journal entry) for 20 September 2013
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227.3 lb
Lost so far: 4.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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2249 kcal
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Fat: 61.04g | Prot: 99.04g | Carb: 320.18g.
Breakfast: Danone Iogurte Grego. Lunch: Suco de Laranja Natural, Batatas Fritas, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida). Dinner: Nescau Nescau Light, Molico Leite Desnatado, Sadia Peito de Peru Defumado Light, Queijo Mozzarella, Nutrella Pão Integral 7 Grãos, Nutrella Pão Integral 7 Grãos, Qualitá Açaí com Banana e Granola. Snacks/Other: Quaker Cookie De Aveia (Pacote), Quaker Cookie De Aveia (Pacote), Tia Sônia Granola, Danone Iogurte Parcialmente Desnatado, Twix Twix (15g), Halls Bala. more...
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losing 9.8 lb a week
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