Weigh In record (no journal entry) for 20 September 2013
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1436 kcal
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Fat: 60.78g | Prot: 69.26g | Carb: 176.40g.
Breakfast: 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light, Bananas (Large), Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal. Dinner: Lettuce, Dill Pickle Planks, Sweet Onions , Hummus , Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, California Avocados , Garden Veggie Patties (67g). Snacks/Other: Lite Greek Blueberry Yogurt, Sweet & Salty Granola Bars - Peanut. more...
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losing 8.4 lb a week
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