Weigh In record (no journal entry) for 20 September 2013
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108.0 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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547 kcal
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Fat: 11.42g | Prot: 32.16g | Carb: 80.57g.
Breakfast: Мёд, Творог (Полностью Обезжиренный), Зеленый Чай. Lunch: Попкорн без Масла, Зеленый Чай, Лазанья с Мясом, Кофе с Сахаром. more...
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gaining 0.8 lb a week
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