Weigh In record (no journal entry) for 30 November 2020
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172.6 lb
Lost so far: 40.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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2203 kcal
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Fat: 77.45g | Prot: 107.53g | Carb: 273.33g.
Breakfast: Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Mama Ramen Original . Lunch: Nurse Egg Tofu, 샘표 사골육수, Hot Chili Pepper, Fried Ham, Tesco Spicy Pickled Green Mustard, 이지밥 Easy Bab 우리비빔밥 김치 Woori Bibimbap Kimchi. Dinner: 오뚜기 옛날 잡채, Tesco Spicy Pickled Green Mustard, Hot Chili Pepper, Nam prik, Mix rice. Snacks/Other: Apple, Peanuts. more...
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gaining 1.5 lb a week
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