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lakal
Journal
20 Sep 13
lakal's Journal, 20 September 2013
lakal's Profile
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Weigh In record (no journal entry) for 20 September 2013
143.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2013:
434 kcal
Fat: 8.99g | Prot: 27.78g | Carb: 69.40g.
Breakfast:
Chiquita Banana, Tropicana 100% Pure Orange Juice, Swiss Cheese , Egg White , 100% Whole Wheat English Muffin.
more...
1898 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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