Weigh In record (no journal entry) for 20 September 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1208 kcal
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Fat: 95.06g | Prot: 47.28g | Carb: 36.49g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Atkins Endulge Peanut Butter Cups. Dinner: Philadelphia Whipped Cream Cheese Spread, Great Value Light Whipped Topping, Oscar Mayer Real Bacon Bits, Scallions or Spring Onions, Sundrop Diet Sundrop Citrus Soda (Can), Green Peppers, Hellmann's Real Mayonnaise, Lettuce, American Cheese. Snacks/Other: Whipped Cream (Pressurized), Strawberries, Strawberries, Southern Grove Oven Roasted Salted Whole Almonds. more...
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gaining 3.5 lb a week
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