sniperr74's Journal, 20 September 2013

169.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 28.79g | Prot: 221.86g | Carb: 41.00g.   Breakfast: Yoplait Light Fat Free Yogurt - Red Velvet Cake, Jif Creamy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips, Tuna in Water (Canned). more...

2008 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...