Weigh In record (no journal entry) for 29 November 2020
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255.7 lb
Lost so far: 60.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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335 kcal
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Fat: 3.41g | Prot: 32.78g | Carb: 45.21g.
Lunch: Carrots, Butterball Deep Fried Fully Cooked Turkey Breast. Dinner: Carrots, Bananas , Shrimp. Snacks/Other: Cuban Coffee. more...
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losing 2.2 lb a week
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