Weigh In record (no journal entry) for 30 November 2020
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130.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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814 kcal
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Fat: 37.61g | Prot: 45.72g | Carb: 77.45g.
Breakfast: 雀巢 (Nestlé) 咖啡二合一無甜, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 大白菜, 豬里肌, 雞蛋（整個）, 韓式泡菜. Dinner: 7-11 蒸地瓜. Snacks/Other: Sunny Ranch 特選無調味綜合堅果, 義美 鮮乳. more...
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losing 0.4 lb a week
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