Weigh In record (no journal entry) for 20 September 2013
|
183.4 lb
Lost so far: 34.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2013:
|
587 kcal
|
Fat: 19.42g | Prot: 40.09g | Carb: 60.88g.
Breakfast: Sweetened Condensed Milk, Coffee (Brewed From Grounds). Lunch: Red Lobster Garlic-Grilled Jumbo Shrimp, Red Lobster Roasted Vegetable Medley, Red Lobster Seafood-Stuffed Flounder, Red Lobster Cheddar Bay Biscuit. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Mushrooms, Rye Bread. more...
|
|
2542 kcal
|
Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kitsya's weight history
|