Donochoa007's Journal, 20 September 2013

221.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 35.09g | Prot: 63.79g | Carb: 192.29g.   Breakfast: 2% Fat Milk, Kellogg's Raisin Bran. Lunch: White Rice (Medium-Grain, Cooked), SanSai Japanese Grill Oriental Salad with Dressing, Panda Express Grilled Teriyaki Chicken, Miso Soup, Trader Joe's California Rolls. Snacks/Other: Pineapple. more...

2452 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...