Weigh In record (no journal entry) for 20 September 2013
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265.0 lb
Lost so far: 4.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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403 kcal
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Fat: 24.86g | Prot: 17.94g | Carb: 38.54g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Land O' Frost Premium Honey Ham, Egg Beaters All Natural 100% Egg Whites, Oroweat Double Fiber Bread. Lunch: Kraft 100% Grated Parmesan Cheese, Celery, California Avocados. more...
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losing 5.6 lb a week
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madanjen's weight history
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