Weigh In record (no journal entry) for 20 September 2013
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157.3 lb
Lost so far: 89.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1985 kcal
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Fat: 84.86g | Prot: 70.82g | Carb: 245.97g.
Breakfast: Starbucks Apple Fritter, Splenda No Calorie Sweetener Packets, Coffee, Milk (Nonfat with Added Vitamin A). Lunch: Lean Cuisine Chile Lime Chicken. Dinner: Pepper or Hot Sauce, Tortilla Corn Chips, Salsa, California Avocados, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Tea (Brewed), Dry Roasted Macadamia Nuts (with Salt Added), Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium. more...
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2151 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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mkatz's weight history
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