chrisbramall's Journal, 20 September 2013

238.3 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 53.81g | Prot: 56.70g | Carb: 131.99g.   Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso, Alpen Alpen Original. Lunch: Ryvita Sunflower Seeds and Oats. Dinner: McDonald's Diet Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Spanish Grande. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...

3269 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...