Weigh In record (no journal entry) for 30 November 2020
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126.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1067 kcal
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Fat: 23.39g | Prot: 36.16g | Carb: 185.64g.
Breakfast: Healthy Vegan Peanut Butter Cup, Meiji Fresh Milk, Cocoa Powder (Unsweetened), Familia No Added Sugar Swiss Muesli. Lunch: Seto Fumi Furikake Rice Seasoning, White Rice. Dinner: Grapefruit Juice, Trader Joe's French Macarons, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce, Italpasta Fusilli. Snacks/Other: Oat Bran Cookie, Dare Normandie Chocolate Covered Graham Cookies, Instant Coffee Presweetened (Powdered Mix), Uchima Shouji Processed Brown Sugar (Cut). more...
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gaining 3.6 lb a week
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