Weigh In record (no journal entry) for 20 September 2013
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180.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1193 kcal
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Fat: 19.25g | Prot: 77.11g | Carb: 200.61g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Sunsweet Dried Pitted Prunes, Fiber One Original Cereal, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Broccoli, Russet Potatoes (Flesh and Skin), Jenny-O Chipotle BBQ Turkey tenderloin. Snacks/Other: Mott's All Natural Fruit Snacks. more...
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gaining 0.1 lb a week
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