45% 92.25
|
205.0 lb
Lost so far: 6.5 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2013:
|
1187 kcal
|
Fat: 54.93g | Prot: 77.06g | Carb: 102.86g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Eggland's Best Egg White, Eggland's Best Large Grade A Eggs, Great Lakes Cheese American Cheese Singles. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Applebee's Napa Chicken & Portobellos, Kens Stake House Kens Honey Teriyaki Marinade & Sauce, Great Value Finely Shredded Pizza Blend Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Nabisco Triscuit Minis, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Honeymaid Grahamfuls Strawberry Yogurt Creme. more...
|
|
2527 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnery's weight history
|