Weigh In record (no journal entry) for 20 September 2013
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137.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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391 kcal
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Fat: 16.97g | Prot: 26.56g | Carb: 31.90g.
Breakfast: Deli Sliced Ham, Egg, English Muffin, American Cheese, Milk (Nonfat). more...
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losing 0.2 lb a week
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JessCrawford's weight history
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