Weigh In record (no journal entry) for 29 November 2020
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169.8 lb
Lost so far: 68.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1547 kcal
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Fat: 83.13g | Prot: 67.24g | Carb: 145.06g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Banana, Mamão Formosa, Iogurte de Kefir. Lunch: Cenouras Cozidas, Filé de Peixe no Forno ou Grelhado, Alface, Azeite de Oliva Extra-Virgem, Macarrão de Abobrinha. Dinner: Estrela do Oriente Amêndoa Torrada e Salgada, Carne do Peito de Frango (Assado, Cozido), Lentilhas Cozidas, Alface. Snacks/Other: Palma Queijo Minas Frescal, Roots To Go Chips de Batata-Doce Teriaki. more...
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steady weight
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