Weigh In record (no journal entry) for 20 September 2013
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232.6 lb
Lost so far: 4.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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2069 kcal
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Fat: 60.18g | Prot: 92.40g | Carb: 245.09g.
Lunch: Turkey Sandwich. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Chocolate Cheesecake, Potato French Fries, Texas Roadhouse Pulled Pork Sandwich, Barq's Root Beer (20 oz). more...
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losing 26.6 lb a week
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