Lazarith's Journal, 20 September 2013

234.6 lb Lost so far: 59.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

---

1904 kcal

Fat: 54.80g | Prot: 131.40g | Carb: 223.10g.   Breakfast: Starbucks Skinny Vanilla Latte (Grande). Lunch: Kikkoman Soy Sauce, SanSai Japanese Grill Spicy Tuna Roll, Southern Tsunami Sushi Bar Freshwater Eel Roll, Southern Tsunami Sushi Bar Rainbow Roll, SanSai Japanese Grill Spicy Tuna Roll. Dinner: Romano's Macaroni Grill Penne Rustica (Dinner). more...

2592 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...