Weigh In record (no journal entry) for 30 November 2020
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168.5 lb
Lost so far: 19.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1394 kcal
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Fat: 32.36g | Prot: 67.00g | Carb: 211.10g.
Breakfast: Kingsmill Wholemeal Bread, Asda Gala Apple, Kellogg's Bran Flakes, Bananas, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Lunch: Sainsbury's Seafood Selection, Tomatoes, Heinz Salad Cream 70% Less Fat, Coleslaw Salad Dressing, Lettuce, Tesco Beetroot. Dinner: Chunky Style Vegetable Soup, Morrisons White Potatoes. Snacks/Other: Semi-Skimmed Milk. more...
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1937 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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