blackcloud2k's Journal, 20 September 2013

181.6 lb Lost so far: 18.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 123.52g | Prot: 82.79g | Carb: 237.95g.   Breakfast: Jack in the Box Hash Brown Sticks (5), Jack in the Box Supreme Croissant. Lunch: Texas Roadhouse Cheese Fries, Houlihan's Cheese Burger Slider. Snacks/Other: Orville Redenbacher's Light Natural Popcorn, Snyder's of Hanover Pretzel Sticks, Bananas. more...

2658 kcal

Activities & Exercise: Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...