Weigh In record (no journal entry) for 03 January 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1933 kcal
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Fat: 43.81g | Prot: 60.20g | Carb: 327.57g.
Breakfast: Clif Kid Organic Z Bar - Honey Graham, sweet & low, coffee, Milk (Nonfat), fat free half & half. Lunch: sweet & low, Milk (Nonfat), Weight Loss Shake. Dinner: sweet & low, coffee, Milk (Nonfat), fat free half & half, sushi, sushi, cream puffs. Snacks/Other: land o lakes hot chocolate, nature valley crunchy granola bar, life cereal, coffee, sweet & low, Milk (Nonfat), fat free half & half. more...
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losing 1.3 lb a week
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