Weigh In record (no journal entry) for 27 November 2020
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254.6 lb
Lost so far: 0 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1420 kcal
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Fat: 38.32g | Prot: 55.03g | Carb: 219.25g.
Breakfast: Kolak. Lunch: Ikan Tongkol Goreng, Sayur Campuran, Nasi Putih, Sambal Goreng. Dinner: Ikan, Sayur Campuran, Nasi Putih, Sambal Goreng. Snacks/Other: Pisang. more...
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gaining 4.6 lb a week
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