Weigh In record (no journal entry) for 20 September 2013
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134.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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287 kcal
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Fat: 14.62g | Prot: 16.12g | Carb: 25.28g.
Breakfast: Granulated Sugar, silk Silk purecoconut all natural coconutmilk. Lunch: Costco Turkey & Swiss Roller. more...
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losing 7.0 lb a week
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