Srfogel's Journal, 20 September 2013

180.0 lb Lost so far: 70.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 35.76g | Prot: 90.23g | Carb: 222.89g.   Breakfast: Applegate Farms Smoked Turkey Breast, Apples , Silk Unsweetened Soymilk, Nature's Path Organic Millet Rice Cereal. Lunch: Soy Protein Isolate, Ancient Harvest Quinoa Pasta Veggie Curls. Dinner: Cooked Brussels Sprouts, Rice Pudding, Fruit Salad, Red Table Wine, Brown Rice, Chicken Thigh. Snacks/Other: Applesauce Unsweetened, Cherry Tomatoes, Butternut Winter Squash, Peaches. more...

2666 kcal

Activities & Exercise: Music playing - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 7 hours, Standing - 2 hours. more...