desifurn's Journal, 20 September 2013

153.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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386 kcal

Fat: 5.77g | Prot: 5.01g | Carb: 87.32g.   Breakfast: Bananas, Coffee with Cream. Lunch: Blueberries, Bananas. more...

2471 kcal

Activities & Exercise: Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 1 hour, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour. more...