Weigh In record (no journal entry) for 03 January 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2011:
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1342 kcal
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Fat: 46.36g | Prot: 53.94g | Carb: 197.10g.
Breakfast: skim milk, cap'n crunch. Lunch: Strawberry Jelly, Whole Wheat Bagel Thins, White Chocolate Wonderful Peanut Butter. Dinner: Veggie Grillers Original, Avocado, Multi-Grain Sandwich Thins, Deli Cheese Provolone Slices, FRENCHS HONEY MUSTARD 12.00 FO. Snacks/Other: Navels Oranges, Navels Oranges, Cut and Peeled Baby Carrots, Ritz Whole Wheat Crackers. more...
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2788 kcal
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Activities & Exercise:
Driving - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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