ssj4's Journal, 20 September 2013

182.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 9.00g | Prot: 69.00g | Carb: 143.00g.   Breakfast: Emerald Breakfast On The Go! - Oatmeal Nut Blend. Lunch: Arnold Multi-Grain Sandwich Thins, Eating Right Peeled Baby-cut Carrots, Jennie-O Deli Premium Seasoned Cracked Pepper Turkey Breast. Dinner: Ore-Ida Potatoes O'Brien. more...

2618 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...