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今天要開始努力了，不給自己找藉口的機會🤦🏻♀️
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125.4 lb
Lost so far: 20.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1147 kcal
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Fat: 77.01g | Prot: 80.73g | Carb: 29.98g.
Breakfast: 巴特里 爆漿奶油餐包, 水煮蛋. Lunch: 高麗菜, 虱目魚丸, 貢丸, 牛肩胛（衛福部）, 水煮蛋. Dinner: 虱目魚丸, 牛肩胛（衛福部）, 貢丸, 水煮蛋. more...
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losing 9.3 lb a week
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