Weigh In record (no journal entry) for 30 November 2020
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124.6 lb
Lost so far: 51.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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920 kcal
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Fat: 32.76g | Prot: 64.53g | Carb: 83.97g.
Lunch: 香蕉, 藍莓, 牛油果, 花椰菜, 水煮蛋, 無糖豆漿, 炒菠菜, 雞胸, 乾烤杏仁（無鹽）, 黃秋葵, 煮熟的蘆筍（新鮮）, 甜椒. Snacks/Other: 蘋果醋, 綠茶, 枸杞, 红棗, 美白產品. more...
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1726 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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