Weigh In record (no journal entry) for 20 September 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2013:
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1954 kcal
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Fat: 105.99g | Prot: 155.14g | Carb: 98.32g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: 96/4 extra lean ground beef, Whole Foods Market Organic Extra Virgin Olive Oil, Brown Rice (Medium-Grain, Cooked). Dinner: Aunt Jemima Self-Rising White Corn Meal Mix, Great Value Fancy Fiesta Blend Cheese Shredded, Kraft Part Skim Mozzarella Cheese, Egg, Great Value Pepper Jack Cheese Slice. more...
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losing 10.5 lb a week
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nbuesching's weight history
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