Weigh In record (no journal entry) for 20 September 2013
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167.0 lb
Lost so far: 31.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1668 kcal
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Fat: 56.29g | Prot: 62.37g | Carb: 261.77g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Honeycrisp Apples, Nabisco Ritz Reduced Fat Snack Crackers, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Yoplait Greek frozen yogart bar Honey Caramel, Lean Cuisine Culinary Collection Traditional Deluxe Pizza. Snacks/Other: Hershey's Bliss Dark Chocolate, I Can't Believe It's Not Butter! Light Soft Spread, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Ranch Salad Dressing, Dove Dark Chocolate Miniatures, Wrigley Extra Peppermint Gum. more...
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losing 0.5 lb a week
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