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Time for the big push before the holidays.
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1525 kcal
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Fat: 43.19g | Prot: 93.69g | Carb: 193.64g.
Breakfast: Chiquita Banana, Mission Carb Balance Flour Tortillas, Egg White , Egg, Coffee, Sugar, Shamrock Farms Fat Free Half & Half. Lunch: Austin Cheese Crackers with Cheddar Cheese Filling. Dinner: Litehouse LITEHOUSE SESAME GINGER DRESSING, Croutons, Peloponnese Kalamata Olives, Dried Cranberries, Mixed Salad Greens, Pickled Vegetables, Schwan's Filet Mignon. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Chiquita Banana. more...
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2512 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Exercise machine (moderate) - 18 minutes, Circuit Training - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 0.4 lb a week
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