Weigh In record (no journal entry) for 20 September 2013
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162.5 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2971 kcal
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Fat: 69.74g | Prot: 97.51g | Carb: 403.34g.
Breakfast: Coop Confettura Extra Fragole, Coop Latte Uht Scremato, Coop Fette Biscottate Integrali. Lunch: Coop Grana Padano Dop, Vino Rosso da Tavola, Nduja, Coop Penne Rigate Pasta di Gragnano I. g. P.. Dinner: Heineken Birra, Pizza al Formaggio con Verdure. Snacks/Other: Galbusera Magretti. more...
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2353 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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