Weigh In record (no journal entry) for 20 September 2013
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134.5 lb
Lost so far: 2.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1694 kcal
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Fat: 79.52g | Prot: 48.33g | Carb: 204.09g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Banana, Hellmann's Real Mayonnaise, Cucumber (Peeled), Swiss Cheese, Tomatoes, 2% Fat Milk, Multigrain Bread. Dinner: Nabisco Premium Saltine Crackers Original, La Madeleine Tomato Basil Soup, Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Blue Bell Fudge Bars, Banana. more...
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1806 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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metamora's weight history
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