Parousia70's Journal, 20 September 2013

224.8 lb Lost so far: 1.6 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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3301 kcal

Fat: 149.37g | Prot: 112.14g | Carb: 405.86g.   Breakfast: Coffee, Wal-Mart 2% Milk, Mueslix Cereal, Orange Juice. Lunch: Honey, Butter, Baked Potato (Peel Not Eaten), Cracker Barrel Old Country Store Biscuit, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cracker Barrel Old Country Store Grilled Pork Chop. Dinner: Firehouse Subs Oatmeal Raisin Cookie, Sun Chips Harvest Cheddar (Package), Firehouse Subs Hook & Ladder Sub (Medium). Snacks/Other: The Varsity Fried Apple Pies, 2% Fat Milk, Bananas, Nature's Own 100% Whole Wheat Bread, Peanut Butter & Co Smooth Operator Peanut Butter. more...

2834 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...