Weigh In record (no journal entry) for 20 September 2013
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145.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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408 kcal
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Fat: 8.60g | Prot: 15.34g | Carb: 67.59g.
Breakfast: Nonfat Latte Coffee, Scone, Orange Juice, Coffee (Brewed From Grounds), Sugar, Cream Substitute (Powdered). more...
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losing 0.1 lb a week
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