Weigh In record (no journal entry) for 20 September 2013
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192.8 lb
Lost so far: 17.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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801 kcal
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Fat: 20.11g | Prot: 35.26g | Carb: 119.22g.
Breakfast: Tap Water, Popchips Barbeque Potato Chips (Bag). Lunch: TGI Friday's Plain French Fries, Sister Schubert's Dinner Yeast Rolls, Baked Potato (Peel Not Eaten), Trader Joe's Carrot & Celery Sticks, Bubbies Bread and Butter Chips, brand walmart sells salad mix, Tap Water, Roasted Broiled or Baked Chicken. Dinner: Unsweetened Iced Tea, Minced Garlic, KC Masterpiece Premium Original Barbecue Sauce, Kale, Broccoli, Baby Carrots, Onions, Great Value Flour Tortillas (Fajita Size). Snacks/Other: Sweet'n Low, Unsweetened Iced Tea. more...
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2387 kcal
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Activities & Exercise:
Driving - 2 hours, Bicycling (leisurely) - <10/mph - 12 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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