Weigh In record (no journal entry) for 20 September 2013
|
155.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2013:
|
876 kcal
|
Fat: 30.53g | Prot: 57.80g | Carb: 102.98g.
Breakfast: Jimmy Dean Turkey Sausage Links, Nature's Own Double Fiber Wheat Sliced Bread, Naturegg Eggs. Lunch: Trader Joe's Sugar Snap Peas, Butterball Boneless Turkey Breast Roast, Butternut Winter Squash. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
|
losing 5.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwurst's weight history
|