Weigh In record (no journal entry) for 29 November 2020
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1303 kcal
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Fat: 32.83g | Prot: 59.25g | Carb: 208.70g.
Breakfast: Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Mercimek Çorbası. Dinner: Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Çupra. Snacks/Other: Ülker Pötibör Bisküvi, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Trabzon Hurması, Mandalina (Mandalin Portakal), Mandalina (Mandalin Portakal). more...
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steady weight
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