Weigh In record (no journal entry) for 29 November 2020
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180.9 lb
Lost so far: 21.3 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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2381 kcal
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Fat: 87.80g | Prot: 203.21g | Carb: 186.57g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 大麥克不加醬, 麥當勞 (McDonald's) 大薯. Dinner: 油炸山羊肉, 油炸蝦（有麵包糠及粉漿）, 豬肝, 牛肉燴飯. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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gaining 13.9 lb a week
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